Fitness ClassesSunday, 2/1 @ 1:15 p.m. Tuesdays, 2/3 - 2/24 @ 5 p.m. Wednesday, 2/4 @ 5:45 p.m. Laughter Yoga is a group activity that combines playful laughter exercises with deep breathing to boost mood, reduce stress, and improve overall well-being—no jokes or humor required. It promotes sustained, hearty laughter, offering a joyful way to laugh through life’s ups and downs. Instructor: Thomas
Wednesday, 2/4 @ 6 p.m. Tuesdays, 2/3-2/24 1-2 p.m. Wednesdays, 2/4-2/25 5-6 p.m. Saturdays, 2/7- 2/28 11-12 p.m.
- Boost core strength, flexibility, and posture with personalized attention in a small class. Support your fitness and balance goals with resistance-based springs.
Wednesdays, 2/4- 2/25 @ 5:30 p.m. Thursdays, 2/5-2/26 @ 5 p.m. This 4-part series is your invitation to pause. Inspired by the book From Stressed to Zen, each 75-minute session offers calming breath practices, simple awareness tools to help you reset your nervous system and reconnect to what truly matters. Instructor: Jill S.
Thursday, 2/19 @ 11 a.m. Finding the right nutritional balance is key to supporting peak performance throughout the life course. Whether you’re new to fitness, a weekend warrior, or an avid exerciser you can “up your game” and improve your overall wellness by fueling with the right foods. Instructor: Diane K.
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 Triple Threat Bike ChallengeApril 1 - May 16, 2026 Level up your cycling game in this challenge! The Louisville Cyclery, Davis Phinney Foundation, and the Louisville Recreation & Senior Center are all partnering together to bring you this 6 week indoor and outdoor cycle program to get you ready for the goal ride, Tour De Victory which supports the Davis Phinney Foundation for Parkinson's Disease. A 6 week membership will be given to you to take any spin class or ride on your own at the recreation center. There will also be weekly Saturday rides hosted by the Louisville Cyclery. You choose your goal and distance from 20k, 50k or 100k bike race! A T- shirt is included in the registration fee. |