Fitness ClassesWednesday, 9/2 @ 6-7 p.m. - No registration required. This workshop from Rocky Mountain Devo shows how your body uses oxygen and burns energy during exercise, giving a clearer picture of your fitness level and how to train smarter.
Thursdays, 9/3-9/24 @ 8:30-9:30 a.m.
Tuesdays, 9/8-9/29 @ 1-2 p.m. - Boost core strength, flexibility, and posture with personalized attention in a small class. Support your fitness and balance goals with resistance-based springs.
Saturday, 9/19 @ 10-11 a.m. - Supporting brain health is one of the most powerful investments you can make in your future. Discover how nutrition, movement, sleep, and stress management can help reduce key drivers of cognitive decline. Instructor: Carra
Saturday, 9/26 @ 12:30-1:30 p.m. - An interactive cooking class that makes healthy eating simple, delicious, and sustainable. Discover how to transform wholesome plant-based ingredients into flavorful, nourishing meals that are easy to prepare and enjoy. Instructor: Carra
Fridays, 9/25-10/30 @ 5:30-6:30 p.m. - In this class, you don’t need any experience with dance, you don’t need to bring a partner, and you don’t need special dance shoes to participate. All you need to bring are socks or smooth-soled shoes and a winning attitude! Instructor: AJ
Thursday, 9/17 @ 6:30-7:30 p.m. - A gentle, grounding experience to soothe your body, calm your mind, and recharge your spirit. Enjoy herbal tea, calming aromas, and a relaxing sound bath, leaving you refreshed and centered. Instructor: Ashley
Wednesday, 9/9 @ 11-12 p.m. - You asked. We answered! Get evidence-based answers to your diet and wellness questions. This class will help clear up the confusion around healthy eating, fitness, and longevity trends in a welcoming group setting. Instructor: Diana
Wednesdays, 9/9-9/30 @ 5:30-6:15 p.m. - Water mat classes are in the pool on inflatable boards. Classes will focus on a fun yoga practice. Yoga on the water enhances balance and improves core strength. Max 8 participants. Instructor: Gena W.
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